Collagen. The most abundant protein in the human body. It gives strength and structure to our bones, muscles, skin, and tendons. It is also part of the wall of blood vessels, ocular cornea, retina, gums, and scalp, as well as the connective tissue that envelops and protects our muscles and vital organs.
According to the experts, collagen levels decline naturally as we get older, starting in our 20s and 30s. So when its production slows – due to age, stress, and illness – signs of aging emerge, including wrinkles and weaker cartilage in joints. Sun and smoking also accelerate the process. So what can we do about it? One old practice consists of consuming collagen-rich bone broths. It is certainly a good option but nowadays beauty brands and biohackers alike are creating ingestible collagen supplements to help boost natural levels.
Five years ago, the founders of Sesén Company, started as an entrepreneurial project which, in a short time, stabilized as a formal company with a solid structure. Their mission: caring for and promoting the physical, mental and spiritual well-being of the whole family, including pets. Sesén has since then developed a variety of intelligent collagens aimed at different lifestyles ranging from pure collagens, ideal for those who have the first contact with this product, to its three lines of efficient and functional mixtures for specific needs.
I have been taking Sesén collagen on a daily basis and tried out some of the different lines they offer. Although results can take up to a couple of months to show, I have seen some improvements in 3 areas:
Skin: It’s hard to determine how much of the collagen you take gets absorbed and then repurposed for various organs. But in my experience, this organ is the first to show improvement. Skin feels more hydrated, toned and soft. Do you want to have extra effects? Don’t smoke, use sunblock, and be constant with your skincare regime.
Bones and Joints: I like to think of myself as a weekend runner. During the weekdays I usually exercise but nothing too hard on my knees and ankles. Saturdays and Sundays I run on the street or sometimes at the park or mountain trail. Of course, these surfaces cause different effects and stress on the feet and leg joints. Since I started taking Sesén, I have found that the recovery time has decreased and that pain usually lasts less. Also, I feel my overall mobility and flexibility is getting better. It’s hard to single out the effects of ingesting collagen but eating balanced foods and exercising is the perfect complement to keep joints healthy
Digestion: Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. I usually take collagen at night, mixed with tea. Since then, I wake up feeling less bloated and have been feeling better. In fact, a study from 2003 Trusted Source looked at 170 individuals with inflammatory bowel disease and found that they were more likely to have lower levels of collagen. So the current theory is that by increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote better gut health.
Sesén Company has different collagen peptide mixes tailored for specific needs. In my experience, these are my 4 favorite products:
The Classic: The star product, now with greater bioavailability. The entry-level product ideal for everyone.
Collagen + Vitamin C + Magnesium: The perfect mix to recover, regenerate and strengthen bones, cartilage, muscles, joints and relax the nervous system. Ideal for the intense, sports lovers, workaholics, and elderly people.
Collagen + Matcha: A pump of antioxidants, energy, beauty, and health. It has the benefits of collagen and matcha but has a delicious and unique flavor.
Collagen + Cocoa + Maca + Mint + Bacopa + Taurine + Guarana: A boost of energy necessary to perform any activity, mainly for men and women who maintain a demanding lifestyle, both physical and mental. It provides a high energizing protein content that stimulates the nervous system, improves memory and physical performance. It works as an antioxidant, helps in the control of cholesterol, it is a natural accelerator of digestion, and contains anti-inflammatory properties that regulate the production of lactic acid.
